Thursday, February 23, 2012

Stroke Survivor: Discharge from the Hospital!


Shipping Out of the Hospital: Discharge Day!

I arrived at Spaulding Rehabilitation Hospital 30 days ago on a stretcher for acute inpatient stroke rehabilitation, and recently told my therapists I was determined to walk out on my own power. Thanks to God for all those miracle workers - providers, physical, occupational, therapeutic and speech therapists, nurses, nurses aides, and support staff - for all they did and do every day to help patients and stroke survivors like me get better and "Find Our Strength."


Saturday, February 18, 2012

Stroke Recovery: Learning to Walk Again on a Treadmill



Learning to walk on the treadmill at Spaulding Rehabilitation Hospital


Saturday, February 11, 2012

Stroke Recovery: Symmetry Training On Stationary Bike


No rest for the weary on this Saturday... Rehab continues. In this video, I'm rocking the stationary bike for 2 miles to further strengthen my left leg. Imagine that I couldn't move it 2 weeks ago! Also walked some 200 feet with the cane and the left arm muscles are starting to kick in, especially my biceps.



Wednesday, February 8, 2012

Walking After Stroke: The Journey of a Thousand Miles Begins With One Step



Learning to take just one step here... Wheelchair only inches away. Doctor said if I could walk 200 steps, I could stop receiving Fragmen, the painful blood-thinning anticoagulant injected into the belly. Boy am I motivated!

No automatic alt text available.

Friday, February 3, 2012

Hole in the Heart: We Are The 10%!

Hole In the Heart: Of All Stroke Survivors, We Are the 10%!


February 3, 2012 at 1:07pm


Admit it... You saw the title and thought this was about the Occupy movement, didn't you?  The answer is that I am like Hall of Fame football player Tedy Bruschi, who when I met him two and a half years ago, I had no idea I would come to have something more in common with than our love for our beloved New England Patriots.

Friends, as I sit in a wheelchair writing this with one functional hand on the 14th day after suffering a mild stroke on my late brother Yakubu's 45th birthday anniversary January 20th,  2012, I would be remiss if I didn't acknowledge your thoughts, prayers, words of encouragement , flowers, cards, gifts, texts, FB posts, and visits.  I've changed the ringtone on my phone back to Michael Jackson's "You Are Not Alone, " for that is exactly how you've all made me feel.

So how come  a 41 year-old can have a stroke?  There are several answers to this question, ranging from risk factors to family history, etc.  Some of you may recall that my Dada died in March 1989  at age 55,  2 days after he suffered a stroke

What happened in my case?  I'll start by conjuring up an analogy that my US based frirends can relate to -  that of retired New England Patriots All-Pro Linebacker Tedy Bruschi, who suffered a stroke at age 31, two weeks after helping his team to a 3rd Superbowl World Championship.  We are both part of the 10% of the population in whom the hole in our hear between the two upper chambers does not close after birth (the  article says it's 25-40%, but I'm going with my cardiologist Dr. Cheema on the 10%. One of the links below goes further to explain why" patent -foramen-ovale" or  PFO, the so called hole in the heart, can result in a stroke in  people like Tedy and me. At this time, my primary course of treatment is aspirin, which is also referenced in the article. I'm also on blood thinners (Fragmin), cholesterol meds (Zocor) and blood pressure meds (Lisinopril). Another link describes the type of stroke I had - a Lacunar Stroke, affecting a part of my brain called the Corona Radiata.   Mine was a Pure Motor Stroke, causing weakness in my left leg, left arm, and the left side  of my face with minimal speech impairment.

I have two reasons for writing this: 1 - To answer the questions "What happened to you"and "why/how could it happen?" 2)In the hopes that you my friends and family, may become more aware about strokes, their warning signs, and their prevention.

I have newfound mad respect for nurses and the things they put up with, and am thankful to my doctors and therapists at Spaulding Rehabilitation Hospital for the magic they do everyday around me.

I close by acknowledging the love of family that I have felt these last twoweeks like never before - especially Ibro who put everything on hold to come up from Maryland to spend 12 straight days with me, with plans to return again in a few days. Mostly because ofthe love of family, any desire on my part to feel sorry for myself was quickly cast asunder.


Remain blessed!!!

Cheers,
~ Musa

http://articles.boston.com/2005-02-18/sports/29216944_1_bruschi-family-patriots-pro-bowl-linebacker-patriots-headquarters

http://www.kevinmd.com/blog/2005/03/tedy-bruschis-patent-foramen-ovale-pfo-caused-stroke.html

http://know-pfo.org/2009/05/28/we-need-to-do-more/

http://stroke.about.com/od/causesofstroke/a/lacunar_strokes.htm

With #54 himself, future Hall of Fame New England Patriots linebacker Teddy BruschiWith #54 himself, future Hall of Fame New England Patriots linebacker Teddy Bruschi

Saturday, January 28, 2012

My First Sausage Saturday As Spaulding Rehab In-patient


First Saturday at Spaulding Rehab as in-patient, rocking my Adidas Sambas, work computer briefcase by my side. "V" for victory over stroke demons? I biked 1.2 miles on the stationary bike and walked just 195 feet and ;-) Doctor Black-Schaffer said if I could walk 200 feet, it would mean no more painful blood-thinning stomach injections called Fragmen. Oh the anticipation! "Sausage Saturday" also means my cardiac diet allows me a treat and the dietian gave it the name Sausage Saturday #Strokerecovery#StrokeSurvivor
First Saturday- no leisure here besides enjoying a sausage treat with my pancakes at breakfast (I'm on a soft chew diet)....Walked 195 feet with a cane, and biked 1.2 miles on the stationary bike.